PHYSICAL ACTIVITY, EXERCISE & PHYSICAL FITNESS: Non-medicinal Approach To Healthy Living

The World Health Organisation (WHO) recommends at least 150 minutes of moderate intensity physical activity/exercise (brisk walking, swimming, volleyball, basketball, gardening, house chores) per week or 75 minutes  of vigorous intensity physical activity/exercise (jogging, running, fast swimming, etc.)  per week and 2 days or more per week of strength and balance exercises (resistant training, standing […]